Weigh In record (no journal entry) for 24 October 2023
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156.7 lb
Lost so far: 24.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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539 kcal
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Fat: 19.68g | Prot: 65.80g | Carb: 23.32g.
Lunch: Peito de Frango, Feijão Preto, Repolho Verde Cozido, Frango (Pele Não Consumida). more...
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losing 6.2 lb a week
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iolamartins's weight history
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