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🧿🤝🏻
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1040 kcal
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Fat: 45.43g | Prot: 32.59g | Carb: 134.91g.
Breakfast: Kahve (Demlenmiş), Zeytin, Lor Peyniri, Wasa Delicate Rounds Sesame & Sea Salt, Pişmiş Yumurta Sarısı, Salatalık (Kabuklu), Peyman Çiğ Badem. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Muz, Ceviz. Dinner: Salatalık (Kabuklu), Yoğurt Çorbası, Baktat Yarma. Snacks/Other: Migros Çiğ Fındık, Mandalina. more...
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losing 3.1 lb a week
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