SilverGirl—@<'s Journal, 23 October 2023

Oats with authentikos yogurt - 2 dates- cocoa
Fish / whole tin tuna in brine with fresh lemon for lunch with hot sauce- 2x bread butter
Watermelon
Fish brown rice veggies hot sauce-for supper -super energy all day

231.9 lb Lost so far: 231.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 19.73g | Prot: 91.28g | Carb: 141.36g.   Breakfast: Coffee with Milk, Dried Prune, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Watermelon , Woolworths Habanero Peri Peri Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Albany Best of Both White Bread. Dinner: Baked or Grilled Trout, McCain Mixed Vegetables, Boiled Rice. more...

4151 kcal

Activities & Exercise: Gym - 37 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...