Weigh In record (no journal entry) for 24 October 2023
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218.5 lb
Lost so far: 8.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1561 kcal
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Fat: 82.43g | Prot: 108.98g | Carb: 95.48g.
Breakfast: Макароны Отварные, Майонез (Низкокалорийный), Болгарский Перец, Язык Говяжий Отварной. Lunch: Морковь, Сметана , ВкусВилл Голубцы из Индейки, Буженина. Dinner: Smiltene Piena Speks Vanilas. more...
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losing 10.8 lb a week
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