Weigh In record (no journal entry) for 24 October 2023
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228.6 lb
Lost so far: 101.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1823 kcal
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Fat: 73.54g | Prot: 117.13g | Carb: 165.04g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Coffee (Brewed From Grounds), Jacobs Reduced Sugar Cappuccino, Coffee (Brewed From Grounds). Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Tea: Reduced Fat Cappuccino. Dinner: Woolworths Papaya, Evox Synergy Plant Protein. Supper: Selati Sucralose Sweetener Sticks, Black Tea, Woolworths Long Life Fat Free Milk, Canderel Dark & Mint. Snacks/Other: Bakes Fruit & Nut Biscotti, Cani Refined sugar free rusks, First Choice High Protein Recovery Drink. more...
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losing 5.7 lb a week
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