GörkemDilek's Journal, 09 April 2015

124.6 lb Lost so far: 40.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 48.60g | Prot: 32.02g | Carb: 167.52g.   Breakfast: Kırmızı Lezzetli Elma. Lunch: Keten Tohumu, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Patates Kızartması, Ispanaklı Börek. Snacks/Other: Elmalı Kurabiye. more...

1792 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...