Weigh In record (no journal entry) for 23 October 2023
|
57.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
1131 kcal
|
Fat: 66.50g | Prot: 15.40g | Carb: 119.41g.
Breakfast: Милка Шоколад Молочный Пористый. Lunch: Крупская Шоколад Особый Тёмный, Яшкино Молочный Шоколад с Крекером. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
kai ❀'s weight history
|