Weigh In record (no journal entry) for 22 October 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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435 kcal
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Fat: 33.14g | Prot: 23.37g | Carb: 10.58g.
Breakfast: Borges Масло Оливковое Нерафинированное Extra Virgin, Хлебный Дом Хлеб Бородинский Новый, ВкусВилл Моцарелла Пикколо. more...
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losing 0.8 lb a week
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