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Tamielyn
Journal
04 Aug 11
Tamielyn's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
184.0 lb
Lost so far:
23.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
907 kcal
Fat: 25.40g | Prot: 30.66g | Carb: 134.79g.
Breakfast:
Almond Milk, kelloggs chocolate special k.
Dinner:
banana pudding, baked potato, chicken thigh, instant potatoes.
Snacks/Other:
Light Fat Free Blueberry Yogurt, apple bites.
more...
2217 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.5 lb a week
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