Weigh In record (no journal entry) for 21 October 2023
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1906 kcal
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Fat: 74.49g | Prot: 89.27g | Carb: 234.76g.
Lunch: Kokola Kukis Butter, Pepaya, Mangga, Telur, Saori Saos Tiram, Tahu. Dinner: Leher Ayam, Tempe Mendoan, Tempe Orek, Nasi Putih, Sambal Goreng. Snacks/Other: Siomay, Bumbu Kacang, Tahu Kukus, Pisang Goreng, Rengginang. more...
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gaining 1.5 lb a week
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ontwsixty's weight history
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