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I will do better
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232.8 lb
Lost so far: 230.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1612 kcal
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Fat: 46.75g | Prot: 81.11g | Carb: 218.47g.
Breakfast: Milk, Dried Prune, Oatmeal. Lunch: Lindt Dark Chocolate, Woolworths Medjool Dates, Clover Authentikos Coconut Double Cream Yoghurt, Chicken Meat . Dinner: Vetkoek. Snacks/Other: Fruit Salad, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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gaining 3.1 lb a week
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