Weigh In record (no journal entry) for 04 August 2011
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1574 kcal
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Fat: 57.50g | Prot: 66.01g | Carb: 208.96g.
Breakfast: Bacon (Cured, Baked, Cooked), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Special K Chocolatey Delight Cereal. Lunch: mcdonalds spicy mcchicken, mcdonalds dressing, mcdonalds side salad. Dinner: Bagel Thins - Everything, Tuna in Water (Canned), Miracle Whip Light, Natural Shredded Mozzarella Cheese. Snacks/Other: Almond Roca Candy, Original Red Twists Redvines Licorice, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Double Stuf Sandwich Cookies, Club Crackers Minis, hersheys special dark miniature, starbucks iced skinny vanilla latte tall, Unsweetened Iced Tea. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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