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Dropping quick and consistent.
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416.7 lb
Lost so far: 35.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2921 kcal
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Fat: 191.66g | Prot: 134.29g | Carb: 112.73g.
Dinner: Woolworths Brown Mushrooms, Pick n Pay Coleslaw Mix , Lamb Ribs, Cheese and Tomato Sandwich, Boerewors, Woolworths Sirloin Steak. Snacks/Other: Vanilla Ice Creams , Whiskey, PnP Salted Crackers with Rosemary, Simba Salted Peanuts, Simba Smoked Beef Chips. more...
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5285 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Gym - 40 minutes. more...
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losing 3.9 lb a week
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