|
Her gün tartilmadan durabilsem keske ama olsunnn motive ediyor 🥰😄
|
153.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
1103 kcal
|
Fat: 59.70g | Prot: 43.95g | Carb: 104.86g.
Breakfast: Migros Granola Yulaflı, Kakaolu, Peyman Çiğ Badem, Fındık, Süt. Lunch: Ceviz, Muz, Tadım Kuru Kayısı, Kahve (Demlenmiş). Dinner: Kıymalı Ispanak, Ev Yapımı Yoğurt. more...
|
losing 3.1 lb a week
|
 Comments
Haticecoban928 evet kesinlikle ama tutamiyorum kendimi 😁
20 Oct 23 by member: siimgeyllmaz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siimgeyllmaz's weight history
|