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I'm very frustrated with my weight. I am trying to determine what happened. I haven't changed my exercise habits other than added squats. My next move is to cut out zero sodas, after I drink what I have. Then go back to mini bags of popcorn. Those two things are different in my past 4 months of food habits.
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2023:
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1155 kcal
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Fat: 38.23g | Prot: 78.66g | Carb: 114.28g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake, Coffee, Coffee. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Shiner Light Blonde, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Fat Free Refried Beans, Salsa, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), International Delight White Chocolate Mocha Creamer , Coffee, Whole Milk. more...
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1960 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Showering - 20 minutes. more...
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gaining 1.0 lb a week
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