pvikaz_'s Journal, 19 October 2023

Weigh In record (no journal entry) for 19 October 2023
134.5 lb Lost so far: 8.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2023:
1484 kcal Fat: 70.97g | Prot: 45.31g | Carb: 164.67g.   Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Dinner: Indomilk Susu UHT Vanilla, Kebab. more...
losing 0.8 lb a week

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