Weigh In record (no journal entry) for 19 October 2023
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134.5 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1484 kcal
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Fat: 70.97g | Prot: 45.31g | Carb: 164.67g.
Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Dinner: Indomilk Susu UHT Vanilla, Kebab. more...
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losing 0.8 lb a week
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pvikaz_'s weight history
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