Weigh In record (no journal entry) for 19 October 2023
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203.3 lb
Lost so far: 10.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1461 kcal
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Fat: 63.63g | Prot: 82.70g | Carb: 140.98g.
Breakfast: Bananas , Optifast Coffee Shake. Lunch: Coles Thin Rice Cakes, Bega Tasty Cheese Slices, Peanut Butter, Coles Multigrain Sandwich Bread, Coles Thin Beef Sausages, Multigrain Bread. Dinner: Feta Cheese , Dried Cranberries, Dried Pine Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Golden Crunch Potato Gems , Baked or Grilled Salmon. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 1.0 lb a week
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