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Did my Vitality Health check yesterday. Cholesterol/Glucose/ Blood Pressure
Everything is in good order.
1 Year officially in menopause - started at age 52 a month aver having had Covid
Zero medications
88cm acround the waist
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233.5 lb
Lost so far: 229.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1158 kcal
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Fat: 48.52g | Prot: 45.78g | Carb: 141.38g.
Breakfast: Rocket, Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Sardines in Oil (Canned), Rye Bread . Lunch: Watermelon , Avocados , Potato Bread, Pawpaw. Dinner: Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Finn Crisp Multigrain Cracker, Hummus , Chicken Meat and Skin . Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 9.3 lb a week
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