Weigh In record (no journal entry) for 18 October 2023
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2182 kcal
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Fat: 110.71g | Prot: 173.71g | Carb: 125.62g.
Breakfast: Cheddar Cheese, Butter , Cooked Lentils (Fat Not Added in Cooking), Bananas , Lancewood Low Fat Plain Yoghurt. Lunch: Ice Cream, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Lettuce Salad with Assorted Vegetables, Fried Potatoes, Rump Steak. Snacks/Other: USN Whey Protein. more...
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losing 12.3 lb a week
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