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Ok back at putting everything in for the month end goal🌸
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234.8 lb
Lost so far: 228.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1431 kcal
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Fat: 64.62g | Prot: 69.55g | Carb: 144.32g.
Breakfast: Butter or Sugar Biscuit, Sliced Ham, Coffee with Milk. Lunch: Butter , Woolworths Herb Salad, Strawberries , Tabasco Sauce, Woolworths Mozzarella, Red Onions, Tomatoes, Woolworths 100% Rye Bread (Wheat Free). Dinner: Blueberries , Soaked Brazil Nuts, Walnuts, Woolworths Cinnamon & Sugar Pancakes, Greek Salad, Baked or Grilled Trout. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Fish Fingers, Pecan Nuts , Medjool Dates . more...
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gaining 3.1 lb a week
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