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😏 gammon…
Anyway!!!
I did nothing today and ate a little more than normal.
I was just feeling overly emotional and overwhelmed by life and it’s hard knocks
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234.4 lb
Lost so far: 228.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1807 kcal
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Fat: 95.05g | Prot: 91.84g | Carb: 146.43g.
Breakfast: Honey , Fried Egg with Fat, Ciabatta. Lunch: Beef Steak (Lean and Fat Eaten), Woolworths Muesli, Lindt Dark Chocolate, Medjool Dates , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Enterprise Frankfurters, Cani Bran, Seed & Raisin Rusks, Mixed Nuts. more...
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gaining 1.5 lb a week
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