Weigh In record (no journal entry) for 16 October 2023
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1020 kcal
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Fat: 29.99g | Prot: 93.93g | Carb: 97.59g.
Breakfast: Woolworths Fat Free Yoghurt, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Onions, Green String Beans, Chicken Breast. Dinner: Cheddar Cheese , Albany Wholewheat Brown Bread, Vegetable Soup. Snacks/Other: USN Whey Protein. more...
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gaining 9.3 lb a week
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