Weigh In record (no journal entry) for 15 October 2023
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232.0 lb
Lost so far: 90.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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857 kcal
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Fat: 47.43g | Prot: 42.31g | Carb: 59.52g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Half & Half, Folgers Breakfast Blend Coffee, Vital Proteins Collagen Peptides, Sour Dough Bread, Butter . Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Tomatoes, Calavo Avocado, Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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steady weight
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ejeanmard's weight history
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