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☀️☀️☀️☀️☀️☀️6
Just 6. To 2 digits…
Just 🤍🤍🤍🤍🤍🤍
It’s so flippen hard because it’s out of my control my weightloss dictates by itself
I don’t crave food as much anymore I just get hungry for enough
I hope one-day to feel proud of my body not ashamed…
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234.1 lb
Lost so far: 228.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1322 kcal
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Fat: 63.09g | Prot: 69.98g | Carb: 140.73g.
Breakfast: Coffee with Milk, Guavas , Medjool Dates , Cocoa Powder (Unsweetened) , Clover Authentikos Coconut Double Cream Yoghurt, Oatmeal. Lunch: Woolworths Herb Salad, Pineapple , Walnuts, Fried Egg with Fat, Albany Best of Both White Bread. Dinner: Woolworths Braai Relish Tomato & Onion with Herb, Pick n Pay Boerewors Roll. Snacks/Other: Pawpaw, Soaked Brazil Nuts. more...
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steady weight
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