Weigh In record (no journal entry) for 13 October 2023
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233.5 lb
Lost so far: 89.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1276 kcal
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Fat: 56.21g | Prot: 41.06g | Carb: 152.03g.
Breakfast: Oranges , Vital Proteins Collagen Peptides, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fannie May Chocolate Caramel Pecan Turtles, Nabisco Ginger Snaps Cookies. Dinner: Tabasco Sweet & Spicy Pepper Sauce, Private Selection Heirloom Vine-Ripened Tomato Sauce, Calavo Avocado, Butter , Newman's Own Raspberry & Walnut Vinaigrette, Sour Dough Bread, Baked or Broiled Salmon. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 9.1 lb a week
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