bartman75's Journal, 08 October 2009

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Weigh In record (no journal entry) for 08 October 2009

198.0 lb Lost so far: 26.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2009:

1261 kcal

Fat: 52.05g | Prot: 34.79g | Carb: 174.29g. Breakfast: Butter, Toasted Raisin Bread. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, 100% Pure Orange Juice. Dinner: Toasted Garlic Bread. Snacks/Other: Sweet or Dark Chocolate. more...

2222 kcal

Activities & Exercise: rowing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

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bartman75's Journal, 08 October 2009

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