Weigh In record (no journal entry) for 13 October 2023
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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812 kcal
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Fat: 44.24g | Prot: 32.74g | Carb: 76.65g.
Breakfast: İçim Laktozsuz Süt , Peyman Çiğ Badem, Migros Granola Yulaflı, Kakaolu, Simbat Çiğ İç Fındık . Lunch: Sütlü Kahve, Ceviz, Tadım Kuru Kayısı. Dinner: Havuç, Ev Yapımı Yoğurt, Köfte, Salatalık (Kabuklu), Lahana. more...
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losing 0.0 lb a week
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