Weigh In record (no journal entry) for 13 October 2023
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1502 kcal
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Fat: 42.82g | Prot: 124.81g | Carb: 161.78g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Fruit Salad, Fried Egg with Fat, Albany Low GI Wholewheat Brown Bread, Kellogg's All Bran Flakes. Lunch: Jasmine Rice (Cooked), Chicken Curry. Dinner: Cauliflower , Broccoli , Vegetable Soup, Cooked Lentils, Jasmine Rice (Cooked). Snacks/Other: Creatine, USN Whey Protein. more...
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losing 0.6 lb a week
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dakkie 06's weight history
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