Weigh In record (no journal entry) for 12 October 2023
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234.8 lb
Lost so far: 87.7 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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724 kcal
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Fat: 16.71g | Prot: 60.47g | Carb: 81.36g.
Breakfast: Sugar in the Raw Turbinado Sugar, Folgers Breakfast Blend Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Vital Proteins Collagen Peptides. Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Beets, Baked Tenderloin Pork. Snacks/Other: Great Value Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar, Stash Decaf Chocolate Hazelnut Tea, Nabisco Ginger Snaps Cookies. more...
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gaining 1.1 lb a week
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