Weigh In record (no journal entry) for 11 October 2023
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237.0 lb
Lost so far: 226.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1190 kcal
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Fat: 44.08g | Prot: 46.49g | Carb: 153.43g.
Breakfast: Coffee with Milk, Woolworths Banana, Honey , Peanut Butter, Ciabatta. Lunch: Chocolate Coated or Frosted Doughnuts , Woolworths Crisp Watermelon, Woolworths Chocolate Muffin. Dinner: Woolworths Tangy Mayo Potato Salad, Pawpaw, Potato (Flesh and Skin) , Chicken Breast, Cauliflower Rice. Snacks/Other: Amajoya Milk Candy with Cranberry Yoghurt Centre , Woolworths Cinnamon & Sugar Pancakes. more...
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steady weight
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