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You can exercise
You can eat like a bird
You can get a lot of sun
The biggest cause of holding onto fat = a constant state of stress
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235.9 lb
Lost so far: 227.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1344 kcal
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Fat: 62.24g | Prot: 55.19g | Carb: 144.98g.
Breakfast: Ciabatta, Boiled Egg. Lunch: Greens, German Style Potato Salad. Dinner: Tomato Chilli Sauce, Coffee with Milk, Woolworths Instant Chai Latte, Cauliflower Rice, Minced Beef. Snacks/Other: Mulberries , Strawberries , Soaked Brazil Nuts, Bakers Lemon Creams (2). more...
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losing 7.7 lb a week
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SilverGirl—@<'s weight history
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