Weigh In record (no journal entry) for 11 October 2023
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423.3 lb
Lost so far: 28.7 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1560 kcal
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Fat: 54.42g | Prot: 86.69g | Carb: 188.16g.
Breakfast: Coffee with Milk. Dinner: Scrambled Egg , Roti, Lancewood White Cheddar Cheese, Cherry Tomatoes, Carrots , Cooked Spinach (from Fresh), Miami Boerie Relish Sweet Tomato, Green Peppers , Eskort Lean Diced Bacon, Checkers Lean Beef Mince, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Woolworths Freshly Smashed Avo, Saltine Crackers. more...
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5537 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...
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losing 23.1 lb a week
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Casper#17's weight history
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