Weigh In record (no journal entry) for 11 October 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1378 kcal
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Fat: 53.82g | Prot: 58.73g | Carb: 162.17g.
Breakfast: Continente Leite Magro , Prozis Protein Chocolate, Gema de Ovo, Ovo, Pão Alentejano. Dinner: Rissol, Guylian Bombom, Caldo Verde. Snacks/Other: Casa de Mateus Geleia de Morango, Coca-Cola Coca-Cola Zero (Lata), Ovo, Prozis Protein Chocolate, Pão Alentejano. more...
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losing 0.1 lb a week
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