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Had way to much salt yesterday
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237.0 lb
Lost so far: 226.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1076 kcal
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Fat: 47.29g | Prot: 55.91g | Carb: 101.78g.
Breakfast: Woolworths Banana, Lindt Dark Chocolate, Medjool Dates , Jungle Oats. Lunch: Coffee with Milk, Seemann's Traditional German Frankfurter, Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned) , Ciabatta. Dinner: Olive Oil , Basmati Rice (Cooked), Steak. more...
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gaining 3.1 lb a week
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