nessi_323's Journal, 03 August 2011

128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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695 kcal

Fat: 14.46g | Prot: 47.93g | Carb: 81.54g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Homestyle Chicken & Pasta Soup. Dinner: white rice, Thin Cut Milanesa, salsa avacado, tortilla. Snacks/Other: Water (Bottled), Carbmaster Tropical Fruit. more...

1695 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...