Weigh In record (no journal entry) for 10 October 2023
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135.8 lb
Lost so far: 6.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1076 kcal
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Fat: 33.02g | Prot: 39.52g | Carb: 154.38g.
Lunch: Telur, Sawi Dimasak (dari Segar), ABC Saus Sambal , Bango Kecap Manis, Indomie Mi Goreng, Madu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Joyday Coffee Regal. more...
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losing 0.4 lb a week
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pvikaz_'s weight history
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