Casper#17's Journal, 09 October 2023

Day 1 - Week 1 of 12

429.9 lb Lost so far: 22.0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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755 kcal

Fat: 12.09g | Prot: 45.08g | Carb: 114.98g.   Breakfast: Coffee with Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, with Salt, Cooked) . more...

5624 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...