Weigh In record (no journal entry) for 25 June 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2733 kcal
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Fat: 121.98g | Prot: 143.74g | Carb: 268.27g.
Breakfast: Albany Brown Bread, Lamb, Coffee with Milk and Sugar, SPAR Red Viennas. Lunch: Woolworths Avocado , Albany Brown Bread, Sasko Brown Bread, Brown Bread. Dinner: Sasko Brown Toast, Boerewors, Coffee with Milk and Sugar, Beef Stew with Potatoes and Vegetables in Gravy. more...
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dakkie 06's weight history
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