Weigh In record (no journal entry) for 09 October 2023
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120.2 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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975 kcal
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Fat: 43.92g | Prot: 44.62g | Carb: 101.29g.
Breakfast: Apel, Telur Goreng, Mie Sedaap Kari Spesial. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Royco Sup Krim Kepiting & Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Rendang, Sate Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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gaining 0.8 lb a week
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