Weigh In record (no journal entry) for 09 October 2023
|
235.5 lb
Lost so far: 94.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
1234 kcal
|
Fat: 36.61g | Prot: 99.55g | Carb: 126.06g.
Breakfast: Primal Protein Shake. Elevenses: Parmalat Easygest Low Fat Milk, Selati Sweetener, Selati Sweetener, Coffee (Brewed From Grounds), Parmalat Easygest Low Fat Milk. Lunch: Woolworths Original Snapsticks , Woolworths Spinach & Feta Muffin. Tea: Reduced Fat Cappuccino. Dinner: Woolworths Fresh Beef & Country Vegetable Soup, Avocados , Flora Light Margarine, Rye Bread. Snacks/Other: Papayas , Kiwi Fruit, Grenade Carb Killa High Protein Bar - Peanut Nutter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geyser.natasha's weight history
|