Weigh In record (no journal entry) for 09 October 2023
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172.6 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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186 kcal
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Fat: 2.30g | Prot: 5.35g | Carb: 35.43g.
Breakfast: White Bread . more...
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losing 0.2 lb a week
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Thilesha's weight history
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