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BMI = normal =74kg
I am aiming for 85kg *then I will do damage control and look again…
Laughter and peace makes you loose weight faster🌸
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236.6 lb
Lost so far: 226.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1710 kcal
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Fat: 88.84g | Prot: 50.22g | Carb: 183.81g.
Breakfast: Peanut Butter, Ciabatta, Egg (Whole) . Lunch: Vanilla Ice Creams , Clover Cream, Carrot Cake with Icing. Dinner: Chicken Fried Rice, Avocados , Apples , Apple Juice, Cheddar Cheese , Greek Salad, Hummus . Snacks/Other: Woolworths Instant Hot Chocolate. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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