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I felt like an alien in a world where they can’t see nor understand me… but I’d rather not explain for its a waste trying to explain
I just want this 99 to come
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237.0 lb
Lost so far: 226.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1037 kcal
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Fat: 66.86g | Prot: 55.52g | Carb: 49.37g.
Breakfast: Butter , Egg Omelette or Scrambled Egg, Ciabatta, Coffee with Milk. Lunch: Mulberries . Dinner: Clover Sliced Cheddar Cheese, Boerewors, Garlic Roll, Lamb Loin Chop. Snacks/Other: Amajoya Double Chocolate . more...
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losing 4.6 lb a week
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