Weigh In record (no journal entry) for 08 October 2023
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2253 kcal
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Fat: 120.89g | Prot: 190.97g | Carb: 136.90g.
Breakfast: Chicken Wrap. Lunch: Wimpy Greek Salad, Wimpy Bacon & Cheese Burger. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Wrap. Snacks/Other: Biltong, USN Whey Protein. more...
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losing 1.0 lb a week
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dakkie 06's weight history
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