Weigh In record (no journal entry) for 07 October 2023
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119.9 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1489 kcal
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Fat: 50.35g | Prot: 85.56g | Carb: 175.02g.
Breakfast: Mangga, Prochiz Keju Slice, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Sup Ayam, Nasi Putih. Dinner: Jus Strawberry, Emping Melinjo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Usus Ayam Goreng, Cahkwe, Rious Japanese Cheese Cake, Mangga. more...
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losing 1.5 lb a week
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