Weigh In record (no journal entry) for 07 October 2023
|
218.0 lb
Lost so far: 8.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1804 kcal
|
Fat: 86.66g | Prot: 97.84g | Carb: 160.59g.
Breakfast: Philadelphia Philadelphia Light, Семга Слабосоленая, Магнолия Чиабатта , Оливье с Говядиной. Dinner: Ehrmann Шоколадный Пудинг, Baltais Сметана 12%, Капуста, Картошка Вареная, Язык Говяжий Отварной. Snacks/Other: Пепси Пепси Max, Попкорн. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrodisha's weight history
|