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129.6
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1372 kcal
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Fat: 50.31g | Prot: 58.18g | Carb: 177.93g.
Breakfast: Butter, English Muffin, Special K Chocolatey Delight Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: mcdonalds spicy mcchicken, mcdonalds dressing, mcdonalds side salad. Dinner: Natural Shredded Mozzarella Cheese, Miracle Whip Light, Tuna in Water (Canned), Bagel Thins - Everything. Snacks/Other: Double Stuf Sandwich Cookies, Club Crackers Minis, Nectarines, Unsweetened Iced Tea. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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