Megusfa's Journal, 06 October 2023

17.28

173.5 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 62.70g | Prot: 71.71g | Carb: 145.87g.   Breakfast: Tempe Mendoan, Ayam Goreng, Nasi Putih. Lunch: Tempe Mendoan, Nasi Putih. more...

2526 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...