Weigh In record (no journal entry) for 06 October 2023
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1926 kcal
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Fat: 102.56g | Prot: 75.98g | Carb: 178.93g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Beef Mince Curry Roti. Dinner: KFC Dunked Wings, KFC Chicken Thigh. Snacks/Other: Montagu Yoghurt Coated Dates. more...
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losing 1.4 lb a week
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fresh@summer's weight history
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