Weigh In record (no journal entry) for 06 October 2023
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218.3 lb
Lost so far: 8.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1745 kcal
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Fat: 99.52g | Prot: 120.78g | Carb: 87.58g.
Breakfast: Редис, Baltais Сметана 12%, Огурец (с Кожурой), Язык Говяжий Отварной, Картошка Вареная. Dinner: Sen Soy Соус Тайский Чили, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Оливье с Говядиной. more...
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losing 2.3 lb a week
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